Eggplant rolls with cottage cheese and spinach in tomato sauce
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Eggplant rolls with cottage cheese and spinach in tomato sauce has a glycemic index of 30 (Low).
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eggplant rolls with cottage cheese and spinach in tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant rolls with cottage cheese and spinach in tomato sauce?
Eggplant rolls with cottage cheese and spinach in tomato sauce has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Eggplant rolls with cottage cheese and spinach in tomato sauce good for people with insulin resistance?
Eggplant rolls with cottage cheese and spinach in tomato sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant rolls with cottage cheese and spinach in tomato sauce affect blood sugar?
Eggplant rolls with cottage cheese and spinach in tomato sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eggplant rolls with cottage cheese and spinach in tomato sauce in the Logi app, with your portion.
