Eggplant tempura
Medium GI
GL 10 per 100 g
- Contains fiber from aubergine
- Moderate glycemic load
Eggplant tempura has a glycemic index of 55, higher than plain Eggplant (15).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Boiled eggplantGI 15 · GL 1 per 100 g boiled
- Canned eggplantGI 15 · GL 1 per 100 g cannedin oil
- GI 15 · GL 1 per 100 g grilled
Grilled eggplant slices with olive oil and herbs - Red eggplantGI 15 · GL 1 per 100 g red
- GI 15 · GL 1 per 100 g roasted
Roasted eggplant - GI 25 · GL 2 per 100 g bharta
Baingan Bharta - +2 more
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Eggplant tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.2 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Contains fiber from aubergine
- Provides unsaturated fats
- Vegetable-based
- Moderate glycemic load
- Deep-fried (higher fat)
- Refined flour in batter
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant tempura?
Eggplant tempura has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Eggplant tempura good for people with insulin resistance?
Eggplant tempura has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Eggplant has the lowest glycemic load?
Among the forms of Eggplant in this database, Boiled eggplant has the lowest glycemic load (1 per 100 g).
Check Eggplant tempura in the Logi app, with your portion.
