Eggplant tempura
Medium GI
GL 10 per 100 g
- Contains fiber from aubergine
- Moderate glycemic load
Eggplant tempura has a glycemic index of 55 (Moderate).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eggplant tempura is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.2 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Contains fiber from aubergine
- Provides unsaturated fats
- Vegetable-based
- Moderate glycemic load
- Deep-fried (higher fat)
- Refined flour in batter
Calculate the glycemic load of a meal with Eggplant tempura
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant tempura?
Eggplant tempura has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Eggplant tempura good for people with insulin resistance?
Eggplant tempura has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Eggplant tempura affect blood sugar?
Eggplant tempura has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Eggplant tempura in the Logi app, with your portion.
