Escarole
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Relatively low protein content
Escarole has a glycemic index of 15 (Low).
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Escarole
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Escarole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Minimal processing
- Relatively low protein content
Calculate the glycemic load of a meal with Escarole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Escarole?
Escarole has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Escarole good for people with insulin resistance?
Escarole has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Escarole has the lowest glycemic load?
Escarole has the lowest glycemic load of all forms of Escarole in this database (1 per 100 g).
Check Escarole in the Logi app, with your portion.
