Sautéed escarole
Low GI
GL 1 per 100 g
- High fiber content
- Contains added salt
Sautéed escarole has a glycemic index of 15, the same as plain Escarole (15).
Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Escarole
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Sautéed escarole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Contains added salt
- Small amount of added fat (olive oil)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sautéed escarole?
Sautéed escarole has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Sautéed escarole good for people with insulin resistance?
Sautéed escarole has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Escarole has the lowest glycemic load?
Sautéed escarole has the lowest glycemic load of all forms of Escarole in this database (1 per 100 g).
Check Sautéed escarole in the Logi app, with your portion.
