Enoki mushrooms
Low GI
GL 1.2 per typical bunch (100 g) · GL 1.2 per 100 g
- Very low glycemic impact
- Low protein density
Enoki mushrooms has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g They provide a significantly higher profile of vitamins, minerals, and bioactive compounds like beta-glucans.
Shiitake mushrooms - GL 1 per 100 g They offer a superior concentration of antioxidants and essential micronutrients compared to enoki.
Oyster mushroom - GL 1 per 100 g They are highly prized for their unique polysaccharides which are particularly beneficial for metabolic health and insulin sensitivity.
Sautéed maitake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Enoki mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 37 kcal |
| Carbohydrates | 7.8 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Very low glycemic impact
- High water content
- Good source of dietary fiber
- Low protein density
- Relatively low nutrient-to-calorie ratio
Calculate the glycemic load of a meal with Enoki mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Enoki mushrooms?
Enoki mushrooms has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.2.
Is Enoki mushrooms good for people with insulin resistance?
Enoki mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Enoki mushrooms affect blood sugar?
Enoki mushrooms has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Enoki mushrooms in the Logi app, with your portion.
