Elephant foot yam
Low GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- High fiber content
- Moderate glycemic load
Elephant foot yam has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Elephant foot yam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.2 g |
| Insoluble | 2.9 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Low sodium
- Moderate glycemic load
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elephant foot yam?
Elephant foot yam has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Elephant foot yam good for people with insulin resistance?
Elephant foot yam has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Elephant foot yam affect blood sugar?
Elephant foot yam has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Elephant foot yam in the Logi app, with your portion.
