Everything chopped salad kit
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium level
Everything chopped salad kit has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Everything chopped salad kit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains fiber
- Low processing level
- Moderate sodium level
- Contains added sugars
Calculate the glycemic load of a meal with Everything chopped salad kit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Everything chopped salad kit?
Everything chopped salad kit has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Everything chopped salad kit good for people with insulin resistance?
Everything chopped salad kit has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Everything chopped salad kit affect blood sugar?
Everything chopped salad kit has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Everything chopped salad kit in the Logi app, with your portion.
