Espelette pepper
Low GI
GL 8 per 100 g
- Excellent source of dietary fiber
- Relatively high carbohydrate density per 100g
Espelette pepper has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Espelette pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 318 kcal |
| Carbohydrates | 56.6 g |
| Sugars (Total) | 10.3 g |
| Natural | 10.3 g |
| Added | 0 g |
| Fiber | 27.2 g |
| Soluble | 8.2 g |
| Insoluble | 19 g |
| Protein | 12 g |
| Fat | 13 g |
| Saturated | 2.1 g |
| Unsaturated | 10.9 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Excellent source of dietary fiber
- Very low glycemic index and glycemic load
- Rich in protective antioxidants
- Relatively high carbohydrate density per 100g
- Calorie-dense when consumed in large quantities
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Espelette pepper?
Espelette pepper has a glycemic index of 15 (Low) and a glycemic load of 8 per 100 g.
Is Espelette pepper good for people with insulin resistance?
Espelette pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Espelette pepper affect blood sugar?
Espelette pepper has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Espelette pepper in the Logi app, with your portion.
