Fenugreek leaves dried
Low GI
GL 8.8 per 100 g
- Very high fiber content
- May contain trace pesticide residues
Fenugreek leaves dried has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fenugreek leaves dried is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 323 kcal |
| Carbohydrates | 58.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 24.6 g |
| Soluble | 8.6 g |
| Insoluble | 16 g |
| Protein | 23 g |
| Fat | 6.4 g |
| Saturated | 1.5 g |
| Unsaturated | 4.9 g |
| Sodium | 67 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in protein and micronutrients
- Low glycemic impact
- May contain trace pesticide residues
- Potential allergen for sensitive individuals
Calculate the glycemic load of a meal with Fenugreek leaves dried
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fenugreek leaves dried?
Fenugreek leaves dried has a glycemic index of 15 (Low) and a glycemic load of 8.8 per 100 g.
Is Fenugreek leaves dried good for people with insulin resistance?
Fenugreek leaves dried has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fenugreek leaves dried affect blood sugar?
Fenugreek leaves dried has a glycemic load of 8.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fenugreek leaves dried in the Logi app, with your portion.
