Fermented cucumber
Low GI
GL 0.4 per typical piece (120 g) · GL 0.3 per 100 g
- Contains probiotics
- High sodium content
Fermented cucumber has a glycemic index of 15, the same as plain Cucumber (15). One typical piece (120 g) adds a glycemic load of 0.4.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #169379 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cucumber
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Fermented cucumber is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 11 kcal |
| Carbohydrates | 2.26 g |
| Sugars (Total) | 1.06 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.33 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains probiotics
- Low glycemic load
- Low calorie and sugar content
- High sodium content
- Low protein content
Calculate the glycemic load of a meal with Fermented cucumber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented cucumber?
Fermented cucumber has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.3.
Is Fermented cucumber good for people with insulin resistance?
Fermented cucumber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Fermented cucumber has the lowest glycemic load of all forms of Cucumber in this database (0.3 per 100 g).
Check Fermented cucumber in the Logi app, with your portion.
