Fermented cucumber
Low GI
GL 0.4 per 100 g
- Contains probiotics
- High sodium content
Fermented cucumber has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fermented cucumber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains probiotics
- Low glycemic load
- Low calorie and sugar content
- High sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented cucumber?
Fermented cucumber has a glycemic index of 15 (Low) and a glycemic load of 0.4 per 100 g.
Is Fermented cucumber good for people with insulin resistance?
Fermented cucumber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented cucumber affect blood sugar?
Fermented cucumber has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Fermented ginger slices GI 15
- Fermented horseradish GI 15
-
Low-Sodium Fermented Kimchi GI 15 -
Naturally fermented radish with probiotics and minimal added sugars GI 15 - Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) GI 51
-
Fermented chinese cabbage GI 15 -
Fermented cabbage (unsalted, unsweetened sauerkraut) GI 15 - Fermented turmeric GI 15
Check Fermented cucumber in the Logi app, with your portion.
