Fermented carrots (minimal salt)
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Fermented carrots (minimal salt) has a glycemic index of 30, lower than plain Carrot sticks (35).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Carrot sticks
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Fermented carrots (minimal salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of probiotics supporting the microbiota
- High dietary fiber content
- High sodium content
- Possible added sugars in the fermentation process
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented carrots (minimal salt)?
Fermented carrots (minimal salt) has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Fermented carrots (minimal salt) good for people with insulin resistance?
Fermented carrots (minimal salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot sticks has the lowest glycemic load?
Fermented carrots (minimal salt) has the lowest glycemic load of all forms of Carrot sticks in this database (2 per 100 g).
Check Fermented carrots (minimal salt) in the Logi app, with your portion.
