Carrot sticks

GI 35 · LowGL 0.1 / piece9/10

Low GI

35 GI

GL 0.1 per piece (4 g) · GL 3 per 100 g

Logi score 9/10

Low glycemic load
Low protein content

Carrot sticks has a glycemic index of 35 (Low). One piece (4 g) adds a glycemic load of 0.1.

Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170393 , Logi Nutrition Team · Not medical advice · Report an error

Instead of this

Celery sticks
GL 1 per 100 g Lower glycemic load and higher water content, making them an ideal snack for insulin management.
Uncooked cauliflower
GL 1 per 100 g Contains fewer carbohydrates and a higher concentration of beneficial phytonutrients for metabolic health.

Forms of Carrot sticks

Fermented carrots (minimal salt)
GI 30 · GL 2 per 100 g pickled

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Carrot sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 slice	3 g	0.1
1 strip medium	4 g	0.1
1 strip large (3" long)	7 g	0.2
1 small (5-1/2" long)	50 g	1.5
1 medium	61 g	1.8
1 large (7-1/4" to 8-/1/2" long)	72 g	2.2
1 cup, grated	110 g	3.3
1 cup, strips or slices	122 g	3.7

Show all 9 portions

1 cup, chopped

128 g

3.8

Nutrition Facts (per 100g)

Calories

9.6 g

Carbs

0.9 g

Protein

0.2 g

Fat

per 100g

Calories	41 kcal
Carbohydrates	9.6 g
Sugars (Total)	4.7 g
Natural	4.7 g
Added	0 g
Fiber	2.8 g
Soluble	0.8 g
Insoluble	2 g
Protein	0.9 g
Fat	0.2 g
Saturated	0.04 g
Unsaturated	0.1 g
Sodium	69 mg

Processing Level

Minimal

Why this score?

Low glycemic load
Excellent hydration source
Rich in antioxidants
Low protein content
Low satiety factor due to texture

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Carrot sticks?

Carrot sticks has a glycemic index of 35 (Low). One piece (4 g) has a glycemic load of 0.1; per 100 g the glycemic load is 3.

Is Carrot sticks good for people with insulin resistance?

Carrot sticks has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Carrot sticks has the lowest glycemic load?

Among the forms of Carrot sticks in this database, Fermented carrots (minimal salt) has the lowest glycemic load (2 per 100 g).

Check Carrot sticks in the Logi app, with your portion.