Fermented chili paste

GI 15 · LowGL 1 / 100 g8/10

Low GI

15 GI

GL 1 per 100 g

Logi score 8/10

No added sugars or thickeners
High sodium content

Fermented chili paste has a glycemic index of 15 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fermented chili paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

1.5 g

Protein

0.5 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	6 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	1.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	2500 mg

Processing Level

30%

Minimal

Why this score?

No added sugars or thickeners
High in fiber and antioxidants
Low glycemic load
High sodium content
Potential for digestive irritation (spicy)

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fermented chili paste?

Fermented chili paste has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Fermented chili paste good for people with insulin resistance?

Fermented chili paste has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fermented chili paste affect blood sugar?

Fermented chili paste has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.