Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers)
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Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) ranks among the lowest in glycemic index.
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Rich in antioxidants
- ✓ Low in fat and sodium
- ✓ Contains fiber
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers)?
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) good for people with insulin resistance?
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) affect blood sugar?
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →