Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers)
Low GI
GL 7 per 100 g
- Rich in antioxidants
- Moderate natural sugar content
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has a glycemic index of 51, the same as plain Mango salsa (51).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mango salsa
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Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low in fat and sodium
- Contains fiber
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers)?
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has a glycemic index of 51 (Low) and a glycemic load of 7 per 100 g.
Is Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) good for people with insulin resistance?
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mango salsa has the lowest glycemic load?
Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) has the lowest glycemic load of all forms of Mango salsa in this database (7 per 100 g).
Check Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) in the Logi app, with your portion.
