Mango salsa
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low caloric density
- Moderate glycemic impact
Mango salsa has a glycemic index of 51 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mango salsa
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Mango salsa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low caloric density
- High water content
- No added sugars
- Moderate glycemic impact
- Low protein content
- High natural sugar density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango salsa?
Mango salsa has a glycemic index of 51 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Mango salsa good for people with insulin resistance?
Mango salsa has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mango salsa has the lowest glycemic load?
Mango salsa has the lowest glycemic load of all forms of Mango salsa in this database (7 per 100 g).
Check Mango salsa in the Logi app, with your portion.
