Fermented turmeric
Low GI
GL 10 per 100 g
- High fiber content
- Moderate sodium content
Fermented turmeric has a glycemic index of 15, the same as plain Ground Turmeric (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ground Turmeric
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Fermented turmeric is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 312 kcal |
| Carbohydrates | 67.1 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 22.7 g |
| Soluble | 7 g |
| Insoluble | 15.7 g |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Saturated | 1 g |
| Unsaturated | 2.3 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants (curcumin)
- Low glycemic index
- Moderate sodium content
- Potential for strong flavor limiting intake
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented turmeric?
Fermented turmeric has a glycemic index of 15 (Low) and a glycemic load of 10 per 100 g.
Is Fermented turmeric good for people with insulin resistance?
Fermented turmeric has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ground Turmeric has the lowest glycemic load?
Fermented turmeric has the lowest glycemic load of all forms of Ground Turmeric in this database (10 per 100 g).
Check Fermented turmeric in the Logi app, with your portion.
