Grilled chicken steak
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Low fiber content
Grilled chicken steak has no glycemic index: it contains no carbohydrates.
Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled chicken steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 steak | 150 g |
| 1 serving | 150 g |
Nutrition Facts (per 100g)
165
Calories
0 g
Carbs
31 g
Protein
3.6 g
Fat
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31 g |
| Fat | 3.6 g |
| Saturated | 1 g |
| Unsaturated | 2.6 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low carbohydrate and sugar
- Low processing level
- Low fiber content
- Contains some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled chicken steak?
Grilled chicken steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled chicken steak good for people with insulin resistance?
Grilled chicken steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Grilled chicken steak in the Logi app, with your portion.
