Gammon joint
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Gammon joint has no glycemic index: it contains no carbohydrates.
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gammon joint is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
215
Calories
0.5 g
Carbs
20 g
Protein
15 g
Fat
per 100g
| Calories | 215 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 15 g |
| Saturated | 5.5 g |
| Unsaturated | 9.5 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Source of B vitamins
- High sodium content
- Processed meat
- Moderate saturated fat
Calculate the glycemic load of a meal with Gammon joint
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gammon joint?
Gammon joint has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Gammon joint good for people with insulin resistance?
Gammon joint contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Gammon joint in the Logi app, with your portion.
