Frog legs
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein, low fat
- Low micronutrient diversity
Frog legs has no glycemic index: it contains no carbohydrates.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frog legs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
73
Calories
0 g
Carbs
16.4 g
Protein
0.3 g
Fat
per 100g
| Calories | 73 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.4 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 58 mg |
Processing Level
10%
Minimal
Why this score?
- High protein, low fat
- Very low calorie density
- No carbohydrates or sugars
- Low micronutrient diversity
- Minimal fiber content
Calculate the glycemic load of a meal with Frog legs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frog legs?
Frog legs has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Frog legs good for people with insulin resistance?
Frog legs contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Frog legs in the Logi app, with your portion.
