Gammon
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Gammon has no glycemic index: it contains no carbohydrates.
Updated Dec 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gammon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
196
Calories
0.5 g
Carbs
20.5 g
Protein
12.5 g
Fat
per 100g
| Calories | 196 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 12.5 g |
| Saturated | 4.5 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat
- Moderate saturated fat
Calculate the glycemic load of a meal with Gammon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gammon?
Gammon has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Gammon good for people with insulin resistance?
Gammon contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Gammon in the Logi app, with your portion.
