Cooked duck leg confit
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero sugar and carbohydrates
- Very high sodium content
Cooked duck leg confit has no glycemic index: it contains no carbohydrates.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked duck leg confit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
330
Calories
0 g
Carbs
19 g
Protein
28 g
Fat
per 100g
| Calories | 330 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 28 g |
| Saturated | 8 g |
| Unsaturated | 18 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero sugar and carbohydrates
- Excellent source of high-quality protein
- Minimal processing level
- Very high sodium content
- High saturated fat content
- Energy dense with limited micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked duck leg confit?
Cooked duck leg confit has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked duck leg confit good for people with insulin resistance?
Cooked duck leg confit contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Cooked duck leg confit in the Logi app, with your portion.
