Cooked pork confit
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High saturated fat
Cooked pork confit has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork confit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked pork confit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
0 g
Carbs
18 g
Protein
38 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 38 g |
| Saturated | 14 g |
| Unsaturated | 24 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High saturated fat
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Cooked pork confit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked pork confit?
Cooked pork confit has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked pork confit good for people with insulin resistance?
Cooked pork confit contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cooked pork confit in the Logi app, with your portion.
