Pork confit
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Pork confit has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork confit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork confit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
0 g
Carbs
18 g
Protein
34 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 34 g |
| Saturated | 13 g |
| Unsaturated | 21 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High saturated fat
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Pork confit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork confit?
Pork confit has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork confit good for people with insulin resistance?
Pork confit contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork confit in the Logi app, with your portion.
