Cooked pork
No glycemic index7.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7.5/10
- High protein content
- Moderate saturated fat
Cooked pork has no glycemic index: it contains no carbohydrates.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
242
Calories
0 g
Carbs
27 g
Protein
14 g
Fat
per 100g
| Calories | 242 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 62 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- No added sugars
- Low carbohydrate
- Moderate saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked pork?
Cooked pork has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked pork good for people with insulin resistance?
Cooked pork contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Cooked pork in the Logi app, with your portion.
