Chicken salad
No glycemic index7.5/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 7.5/10
- Low carbohydrate content
- Moderate sodium content
Chicken salad has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1/2 cup serving | 115 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
180
Calories
2 g
Carbs
18 g
Protein
11 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.1 g |
| Insoluble | 0.4 g |
| Protein | 18 g |
| Fat | 11 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate content
- Good protein source
- Contains unsaturated fats
- Moderate sodium content
- Low fiber
- Contains some added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken salad?
The glycemic index of Chicken salad has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Chicken salad good for people with insulin resistance?
The glycemic index of Chicken salad is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Chicken salad in the Logi app, with your portion.
