Cured pork loin
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- Very low carbohydrate content
- Very high sodium content
Cured pork loin has no glycemic index: it contains no carbohydrates.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cured pork loin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0.5 g
Carbs
30 g
Protein
15 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 15 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low carbohydrate content
- High protein content
- Very high sodium content
- High level of saturated fats
- Highly processed product
Calculate the glycemic load of a meal with Cured pork loin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured pork loin?
Cured pork loin has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Cured pork loin good for people with insulin resistance?
Cured pork loin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cured pork loin in the Logi app, with your portion.
