Duck gizzards
No glycemic index7.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7.5/10
- Very low carbohydrate content
- Lack of fiber
Duck gizzards has no glycemic index: it contains no carbohydrates.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Duck gizzards is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
94
Calories
0 g
Carbs
18 g
Protein
2.1 g
Fat
per 100g
| Calories | 94 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 2.1 g |
| Saturated | 0.6 g |
| Unsaturated | 1.5 g |
| Sodium | 65 mg |
Processing Level
10%
Minimal
Why this score?
- Very low carbohydrate content
- High protein content
- Low level of processing
- Lack of fiber
- Low vitamin and mineral content compared to plant-based substitutes
Calculate the glycemic load of a meal with Duck gizzards
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck gizzards?
Duck gizzards has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Duck gizzards good for people with insulin resistance?
Duck gizzards contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Duck gizzards in the Logi app, with your portion.
