Duck liver
No glycemic index7/10
Glycemic index not measured yet
1.1 g carbohydrates per 100 g
Logi score 7/10
- Low carbohydrate content
- No fiber content
Duck liver has no measured glycemic index yet. It contains 1.1 g of carbohydrates per 100 g.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6.4 per 100 g Lentils offer plant-based protein and significant fiber, which helps regulate blood sugar and supports digestive health.
Lentils - GL 1 per 100 g Tofu is low in saturated fat and contains no cholesterol, making it a heart-healthier protein alternative for those with insulin resistance.
Firm Tofu
Logi · Manage Insulin Resistance
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Duck liver is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
133
Calories
1.1 g
Carbs
18.2 g
Protein
5.2 g
Fat
per 100g
| Calories | 133 kcal |
| Carbohydrates | 1.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.2 g |
| Fat | 5.2 g |
| Saturated | 1.7 g |
| Unsaturated | 3.5 g |
| Sodium | 71 mg |
Processing Level
10%
Minimal
Why this score?
- Low carbohydrate content
- High protein source
- Minimally processed
- No fiber content
- Contains saturated fat
- Organ meats can be high in cholesterol
Calculate the glycemic load of a meal with Duck liver
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck liver?
The glycemic index of Duck liver has not been measured yet. It contains 1.1 g of carbohydrates per 100 g.
Is Duck liver good for people with insulin resistance?
The glycemic index of Duck liver is not measured. With 1.1 g of carbohydrates per 100 g, watch the portion size.
Check Duck liver in the Logi app, with your portion.
