Duck egg
No glycemic index7/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 7/10
- Low carbohydrate content
- High in saturated fat
Duck egg has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Tofu offers plant-based protein with lower saturated fat and calories, supporting better heart and metabolic health.
Regular Tofu - GL 25 per 100 g Chickpea flour omelettes provide fiber and protein with a low glycemic load, supporting stable blood sugar for insulin resistance.
Chickpea Flour
Forms of Duck egg
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Duck egg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
185
Calories
1.5 g
Carbs
13 g
Protein
14 g
Fat
per 100g
| Calories | 185 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 3.7 g |
| Unsaturated | 8.7 g |
| Sodium | 140 mg |
Processing Level
5%
Minimal
Why this score?
- Low carbohydrate content
- Good protein source
- Minimally processed
- High in saturated fat
- No fiber
- Moderately high calorie density
Calculate the glycemic load of a meal with Duck egg
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck egg?
The glycemic index of Duck egg has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Duck egg good for people with insulin resistance?
The glycemic index of Duck egg is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Duck egg in the Logi app, with your portion.
