Fried duck eggs
No glycemic index7/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 7/10
- Low carbohydrate content
- High saturated fat
Fried duck eggs has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is naturally cholesterol-free, lower in saturated fat, and contains beneficial plant compounds that support metabolic health.
Tofu scramble - GL 7 per 100 g Chickpea flour provides more fiber and less saturated fat, improving blood sugar control and satiety.
Vegan chickpea flour scramble
Forms of Duck egg
Logi · Manage Insulin Resistance
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Fried duck eggs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
185
Calories
1 g
Carbs
13 g
Protein
14 g
Fat
per 100g
| Calories | 185 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 140 mg |
Processing Level
35%
Moderate
Why this score?
- Low carbohydrate content
- High protein content
- Minimal processing
- High saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Fried duck eggs
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried duck eggs?
The glycemic index of Fried duck eggs has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Fried duck eggs good for people with insulin resistance?
The glycemic index of Fried duck eggs is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Fried duck eggs in the Logi app, with your portion.
