Duck breast
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- No carbohydrates and sugar
- Relatively high saturated fat content
Duck breast has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Duck breast
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Duck breast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
0 g
Carbs
19 g
Protein
13 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- No carbohydrates and sugar
- Good source of protein
- Low level of processing
- Relatively high saturated fat content
- Lack of fiber
- May raise LDL cholesterol
Calculate the glycemic load of a meal with Duck breast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck breast?
Duck breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Duck breast good for people with insulin resistance?
Duck breast contains no carbohydrates, so on its own it does not raise blood sugar.
Check Duck breast in the Logi app, with your portion.
