Chicken wing meat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate saturated fat
Chicken wing meat has no glycemic index: it contains no carbohydrates.
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken wing meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
203
Calories
0 g
Carbs
30.5 g
Protein
8.1 g
Fat
per 100g
| Calories | 203 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30.5 g |
| Fat | 8.1 g |
| Saturated | 2.3 g |
| Unsaturated | 5.8 g |
| Sodium | 82 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Low carbohydrate content
- Moderate saturated fat
- No fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken wing meat?
Chicken wing meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken wing meat good for people with insulin resistance?
Chicken wing meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Chicken wing meat in the Logi app, with your portion.
