Chicken and turkey with onions
Glycemic index not measured yet
- High protein content
- Contains some saturated fat
Chicken and turkey with onions has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Lentils and mushrooms have lower glycemic impact, more fiber, and support better insulin sensitivity.
Plant-based protein dish (e.g., lentil stew) - GL 1 per 100 g Including broccoli increases fiber and micronutrient content, further lowering glycemic impact.
Lean turkey breast with broccoli
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Chicken and turkey with onions is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Low in carbohydrates
- Low processing level
- Contains some saturated fat
- Very low fiber
- Minimal vegetables
Calculate the glycemic load of a meal with Chicken and turkey with onions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken and turkey with onions?
The glycemic index of Chicken and turkey with onions has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Chicken and turkey with onions good for people with insulin resistance?
The glycemic index of Chicken and turkey with onions is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Chicken and turkey with onions in the Logi app, with your portion.
