Beef chuck
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat content
Beef chuck has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Beef chuck is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 4 oz raw | 113 g |
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
19 g
Protein
16 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- High-quality complete protein source
- High saturated fat content
- Potential inflammatory impact if grain-fed
Allergens
No EU-14 allergen listed
Recipes with Beef chuck
Frequently Asked Questions
What is the glycemic index of Beef chuck?
Beef chuck has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef chuck good for people with insulin resistance?
Beef chuck contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef chuck in the Logi app, with your portion.
