Baked sushi roll chicken
Medium GI
GL 13 per 100 g
- Contains lean protein
- Moderate glycemic load
Baked sushi roll chicken has a glycemic index of 60 (Moderate).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked sushi roll chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.4 g |
| Added | 0.8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Contains lean protein
- Provides some fiber
- Moderate glycemic load
- Processed ingredients
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked sushi roll chicken?
Baked sushi roll chicken has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Baked sushi roll chicken good for people with insulin resistance?
Baked sushi roll chicken has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Baked sushi roll chicken affect blood sugar?
Baked sushi roll chicken has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
-
Baked Turkey Bacon, Reduced Sodium no GI -
Turkey cutlet, baked, no breading no GI -
Lean turkey jerky (baked, no added sugars, low fat, low sodium) no GI -
Lean turkey breast slices rolled with vegetables, baked (no tortilla) GI 20 -
Turkey sausage (lean) no GI -
Bbq chicken breast slices GI 50 -
Smoked food no GI -
Beef no GI
Check Baked sushi roll chicken in the Logi app, with your portion.
