Steak and ale pie
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- Moderate protein content
- Moderate saturated fat
Steak and ale pie has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steak and ale pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Contains some fiber
- Moderate saturated fat
- Processed pastry crust
- High sodium
Calculate the glycemic load of a meal with Steak and ale pie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steak and ale pie?
Steak and ale pie has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Steak and ale pie good for people with insulin resistance?
Steak and ale pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steak and ale pie affect blood sugar?
Steak and ale pie has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Steak and ale pie in the Logi app, with your portion.
