Fried mini skewer
Medium GI
GL 10 per 100 g
- Contains protein
- Fried and high in fat
Fried mini skewer has a glycemic index of 55 (Moderate).
Updated Jun 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried mini skewer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 15 g |
| Saturated | 4.5 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein
- Provides some unsaturated fats
- Fried and high in fat
- Moderate glycemic load
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried mini skewer?
Fried mini skewer has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Fried mini skewer good for people with insulin resistance?
Fried mini skewer has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried mini skewer affect blood sugar?
Fried mini skewer has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fried mini skewer in the Logi app, with your portion.
