Fried veal schnitzel
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- High-quality protein source
- High sodium content from breading/processing
Fried veal schnitzel has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried veal schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.5 g |
| Unsaturated | 7.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High-quality protein source
- Low glycemic load
- High sodium content from breading/processing
- Contains refined carbohydrates from breading
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried veal schnitzel?
Fried veal schnitzel has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Fried veal schnitzel good for people with insulin resistance?
Fried veal schnitzel has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried veal schnitzel affect blood sugar?
Fried veal schnitzel has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried veal schnitzel in the Logi app, with your portion.
