Chicken enchilada
Medium GI
GL 10 per 100 g
- Good protein source
- Moderate sodium content
Chicken enchilada has a glycemic index of 55 (Moderate).
Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken enchilada is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Provides essential vitamins and minerals
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken enchilada?
Chicken enchilada has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Chicken enchilada good for people with insulin resistance?
Chicken enchilada has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken enchilada affect blood sugar?
Chicken enchilada has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chicken enchilada in the Logi app, with your portion.
