Pork Cutlet
Medium GI
GL 7.9 per piece (113 g) · GL 7 per 100 g
- Good protein source
- High sodium content
Pork Cutlet has a glycemic index of 55 (Moderate). One piece (113 g) adds a glycemic load of 7.9.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Pork Cutlet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 113 g | 7.9 |
| 1 cutlet | 113 g | 7.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.14 g |
| Insoluble | 0.56 g |
| Protein | 18 g |
| Fat | 16 g |
| Saturated | 4.5 g |
| Unsaturated | 9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Moderate glycemic load
- High sodium content
- High saturated fat content
- Refined breading increases glycemic impact
Calculate the glycemic load of a meal with Pork Cutlet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork Cutlet?
Pork Cutlet has a glycemic index of 55 (Moderate). One piece (113 g) has a glycemic load of 7.9; per 100 g the glycemic load is 7.
Is Pork Cutlet good for people with insulin resistance?
Pork Cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pork Cutlet affect blood sugar?
Pork Cutlet has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pork Cutlet in the Logi app, with your portion.
