Pig ear
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Alto contenido de proteína
- Alto contenido de grasa saturada
Pig ear has no glycemic index: it contains no carbohydrates.
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pig ear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
264
Calories
0 g
Carbs
21 g
Protein
20 g
Fat
per 100g
| Calories | 264 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 13 g |
| Sodium | 70 mg |
Processing Level
20%
Minimal
Why this score?
- Alto contenido de proteína
- Rico en colágeno
- Alto contenido de grasa saturada
- Bajo en fibra
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pig ear?
Pig ear has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pig ear good for people with insulin resistance?
Pig ear contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pig ear in the Logi app, with your portion.
