Pork Fatback
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Extremely high calorie density
Pork Fatback has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork Fatback is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
797
Calories
0 g
Carbs
2.4 g
Protein
87 g
Fat
per 100g
| Calories | 797 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.4 g |
| Fat | 87 g |
| Saturated | 39 g |
| Unsaturated | 44 g |
| Sodium | 800 mg |
Processing Level
55%
Moderate
Why this score?
- Zero glycemic impact
- Contains monounsaturated fats
- Minimally processed
- Extremely high calorie density
- High saturated fat content
- High sodium content (if salted)
Calculate the glycemic load of a meal with Pork Fatback
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork Fatback?
Pork Fatback has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork Fatback good for people with insulin resistance?
Pork Fatback contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork Fatback in the Logi app, with your portion.
