Pork slices
Glycemic index not measured yet
- High protein content
- High sodium content
Pork slices has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.
Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork slices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 14 g |
| Natural | 4 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 45 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- High protein content
- Contains unsaturated fats
- High sodium content
- High added sugar
- No fiber
Calculate the glycemic load of a meal with Pork slices
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork slices?
The glycemic index of Pork slices has not been measured yet. It contains 18 g of carbohydrates per 100 g.
Is Pork slices good for people with insulin resistance?
The glycemic index of Pork slices is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork slices in the Logi app, with your portion.
