Breaded chicken cutlet
Medium GI
GL 1.7 per piece (21 g) · GL 8 per 100 g
- Good source of lean protein
- Refined white flour breading
Breaded chicken cutlet has a glycemic index of 55 (Moderate). One piece (21 g) adds a glycemic load of 1.7.
Updated Oct 4, 2026 · Sources: USDA FoodData Central #173346 , Logi Nutrition Team · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Breaded chicken cutlet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 piece | 21 g | 1.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 18 g |
| Fat | 10 g |
| Saturated | 2.2 g |
| Unsaturated | 6.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good source of lean protein
- Low glycemic load
- Refined white flour breading
- Deep-fried cooking method
- High sodium content
Calculate the glycemic load of a meal with Breaded chicken cutlet
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded chicken cutlet?
Breaded chicken cutlet has a glycemic index of 55 (Moderate). One piece (21 g) has a glycemic load of 1.7; per 100 g the glycemic load is 8.
Is Breaded chicken cutlet good for people with insulin resistance?
Breaded chicken cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breaded chicken cutlet affect blood sugar?
Breaded chicken cutlet has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Breaded chicken cutlet in the Logi app, with your portion.
