Chicken in pumpkin-ginger sauce with rice
Logi · Manage Insulin Resistance
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Chicken in pumpkin-ginger sauce with rice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, Chicken in pumpkin-ginger sauce with rice ranks above average in glycemic index.
Chicken in pumpkin-ginger sauce with rice is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some vegetables (pumpkin)
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.4g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Chicken in pumpkin-ginger sauce with rice?
Chicken in pumpkin-ginger sauce with rice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Chicken in pumpkin-ginger sauce with rice good for people with insulin resistance?
Chicken in pumpkin-ginger sauce with rice has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken in pumpkin-ginger sauce with rice affect blood sugar?
Chicken in pumpkin-ginger sauce with rice has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →