Speck
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Speck has no glycemic index: it contains no carbohydrates.
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Speck
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Speck is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
300
Calories
0.5 g
Carbs
28 g
Protein
21 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 21 g |
| Saturated | 7.5 g |
| Unsaturated | 13.5 g |
| Sodium | 1800 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High sodium content
- High saturated fat
- Processed meat product
Calculate the glycemic load of a meal with Speck
Allergens
No EU-14 allergen listed
Recipes with Speck
Frequently Asked Questions
What is the glycemic index of Speck?
Speck has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Speck good for people with insulin resistance?
Speck contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Speck has the lowest glycemic load?
Among the forms of Speck in this database, Speck, red pepper, and arugula wrap has the lowest glycemic load (12 per 100 g).
Check Speck in the Logi app, with your portion.
