Speck, red pepper, and arugula wrap
Medium GI
GL 12 per 100 g
- Contains vegetables (fiber, vitamins)
- Processed meat (speck)
Speck, red pepper, and arugula wrap has a glycemic index of 55 (Moderate).
Updated May 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Speck
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Speck, red pepper, and arugula wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains vegetables (fiber, vitamins)
- Moderate protein content
- Processed meat (speck)
- Moderate sodium content
- Refined grains likely in wrap
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Speck, red pepper, and arugula wrap?
Speck, red pepper, and arugula wrap has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Speck, red pepper, and arugula wrap good for people with insulin resistance?
Speck, red pepper, and arugula wrap has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Speck has the lowest glycemic load?
Speck, red pepper, and arugula wrap has the lowest glycemic load of all forms of Speck in this database (12 per 100 g).
Check Speck, red pepper, and arugula wrap in the Logi app, with your portion.
