Spam
No glycemic index2/10
Glycemic index not measured yet
3.9 g carbohydrates per 100 g
Logi score 2/10
- Low carbohydrate content
- Very high sodium
Spam has no measured glycemic index yet. It contains 3.9 g of carbohydrates per 100 g.
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
293
Calories
3.9 g
Carbs
12.5 g
Protein
26.6 g
Fat
per 100g
| Calories | 293 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 0.7 g |
| Natural | 0 g |
| Added | 0.7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.5 g |
| Fat | 26.6 g |
| Saturated | 10.5 g |
| Unsaturated | 13.5 g |
| Sodium | 1050 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low carbohydrate content
- Contains protein
- Very high sodium
- High saturated fat
- Highly processed
Calculate the glycemic load of a meal with Spam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spam?
The glycemic index of Spam has not been measured yet. It contains 3.9 g of carbohydrates per 100 g.
Is Spam good for people with insulin resistance?
The glycemic index of Spam is not measured. With 3.9 g of carbohydrates per 100 g, watch the portion size.
Check Spam in the Logi app, with your portion.
