Meat Spring Rolls

GI 45 · LowGL 12 / piece5.5/10

Low GI

45 GI

GL 12 per typical piece (120 g) · GL 10 per 100 g

Logi score 5.5/10

Moderate glycemic load
High sodium content

Meat Spring Rolls has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 12.

Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Baked Vegetable Spring Rolls
GL 9 per 100 g They contain more fiber, less fat and sodium, and baking reduces trans fat.
Spring rolls with lean chicken filling
GL 8 per 100 g Steaming reduces the amount of fat and preserves the nutritional value of meat, which lowers the glycemic load of the dish.

Related forms

Spring rolls wrapped in blanched collard greens
GI 20 · GL 2 per 100 g collard green

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Meat Spring Rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

22 g

Carbs

9 g

Protein

10 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	22 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	9 g
Fat	10 g
Saturated	2.5 g
Unsaturated	6.5 g
Sodium	420 mg

Processing Level

75%

Highly Processed

Why this score?

Moderate glycemic load
Good source of protein
Low added sugar content
High sodium content
Low fiber content
Fried product

Allergens

Contains: gluten

May contain: eggssoymilkcrustaceansfishpeanutstree nutscelerymustardsesamesulphiteslupinmolluscs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Meat Spring Rolls?

Meat Spring Rolls has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.

Is Meat Spring Rolls good for people with insulin resistance?

Meat Spring Rolls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Meat Spring Rolls affect blood sugar?

Meat Spring Rolls has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.

Check Meat Spring Rolls in the Logi app, with your portion.