Currywurst sausage
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Contains protein
- High sodium content
Currywurst sausage has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork Sausage
- no GI
Pork Sausage - Geflügel WürstchenGI 5 · GL 1 per 100 g poultry
- GI 35 · GL 2 per 100 g chickenapple
Chicken sausage with apple - GI 35 · GL 3 per 100 g honey garlic
Honey garlic sausage - Pinkel sausageGI 35 · GL 3 per 100 g pinkel
- GI 40 · GL 3 per 100 g vegan
Vegan Sausage - GI 40 · GL 3 per 100 g vegetarianwiener style
Vegetarian sausage - +40 more
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Currywurst sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 12 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Contains protein
- Provides some iron
- High sodium content
- Ultra-processed
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Currywurst sausage?
Currywurst sausage has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Currywurst sausage good for people with insulin resistance?
Currywurst sausage has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pork Sausage has the lowest glycemic load?
Among the forms of Pork Sausage in this database, Geflügel Würstchen has the lowest glycemic load (1 per 100 g).
Check Currywurst sausage in the Logi app, with your portion.
